Understand your menstrual cycle through the lens of Ayurveda, an ancient science of life, the elements and nutrition. Identify imbalances with your menstrual cycle, metabolism, appetite, sleep, and emotions. Learn to listen to your womb for the wisdom in healing yourself.
What you'll get:
- Determine your imbalances (vikruti) and original constitution (prakruti) through symptoms of menstrual imbalances.
- Improve your digestion (agni) so that your food is turning into fuel, not ama (toxins)
- Everything you need to know about menstrual imbalances like PMS, uterine fibroids, PCOS, heavy bleeding, irregular, and how to soothe the pain.
- Food guidelines for following your dosha & improving your female health.
- Food Guidelines for your dosha
- 30 min each- classes on each dosha.
- DMT breathwork class to help you understand what you need in each moment to soothe your nervous system.
- Low down on the beauty industry and how to stay safe from endocrine disrupting beauty products.
- Sample 7 day Womb Detox Guidelines
Signs that you need ayurvedic healing:
Feeling heavy, sluggish, mood swings, menstrual cramps, fatigue, can't taste, bloating, constipation, white coating on your tongue, pain in your body/womb, depression, stiffness, stagnation and brain fog.