Being proactive and leaning into your breath, intuition and gut can dramatically change how you deal with stress, overcome obstacles and become incredibly resilient. It’s never about the...
When healing the nervous system + finding our bliss, the most important thing is safety. Extreme mood swings and PMS is a sign that you need to find that safety againFinding our comfort, not...
Try the Ego Eradicator tuck the thumbs into the universe, close your eyes, look up & breathe out through your nose little sniffs into the belly. Put on your favorite song & tap into the...
#1 Eat breakfast
Eating breakfast tells your body it is safe, fed, nourished and can relax. Intermittent fasting wreaks havoc on a feminine body.
#2 yoga
Yoga helps your fertility in...
BLISS. MENSTRUAL CYCLE SYNCING. HORMONE BALANCE. YOGA. AYURVEDIC NUTRITION.
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LIVE ONLINE EVENT October 10th-13th, 2024
3 day ayurvedic cleanse to heal painful periods, jumpstart your metabolism and balance your hormones. Comes with a free course on everything you need to know, giveaways, coaching and a community of support.
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