Simple cooling breathing exercise to lower cortisol naturally 🌸

Understanding what type of breathwork to practice in each moment is super important because it is incredibly healing but just like any good thing, too much of it can exasterbate pain or imbalances.

This one is for my super hot passionate girlies who have a pitta constitution and need to dial it back on being stimulated. Relax into your soft feminine energy with me for sitali breath 👄