SEED CYCLING is the practice of using seeds as medicine to help soothe menstrual imbalances. Eating flax and pumpkin seeds during your follicular phase then eating sesame and sunflower during your luteal phase.

Patience is key as it can take up to 3 months to feel the full benefits.

Disclaimer: Just like any other tool or medicine, it works best when creating a holistic lifestyle with regular routines, nourishing foods, stress reducing techniques, exercise, hydration and sunshine.

It’s very important to clean out excess toxins (ama) and ignite your digestive fire (agni) so that you can properly digest the nutrients in nuts and seeds.

Menstrual health and gut health are *always* directly related. That’s what we will be doing in my 3 day womb cleanse soon (it’s free!). Join us by clicking the button to the right to join our private group 💗