Night routine is the pregame to the morning routine 💗

There’s so much talk about mornings but i didn’t truly master my mornings until i mastered my nights.

Here are a few of my favorite rituals:

Soak in the bathtub with magnesium salt (fantastic for the brain, nervous system and regulating stress hormones).

I do a face scrub with all natural ingredjents.

I take melatonin & magnesium supplements for sleep with a hibiscus elixir. I add zinc for immune health, damiana for mood/aphrodisiac, shatavari for for balancing hormones, add a little cream and maple syrup then meditate and journal.

Of course, Reuben snuggles too for all the oxytocin 🐈‍⬛

I like to reflect on my day and what i accomplished and what i could improve on the next day by 1%.

No need to chase perfectionism or high highs. My goal is always to be a little bit more me everyday ✨

Then i write out my list for the next day and visualize how i’d love my day to look and feel like. This is a practice that has taken me many years to master and it’s no small accomplishment.

Keep it simple when developing your habits. Add one ritual each week to make it sustainable 💗

What will you implement first?